Daily insights for improving body image
Body Cards
This set of 20 (105 x 70mm) cards provides daily insights aimed at supporting us to work through the barriers to our flourishing that keep us tied up in frequent perfection-seeking behaviours and cycles of self-critical thoughts.
They call to our values and explore our assumptions and priorities, providing guidance and techniques that help us to turn up the volume of our own wisdoms from a whisper to a voice that’s harder to ignore.
Simply choose one card per day or one whenever your body image feels shaky, and ponder over what it has to offer. The cards are aligned in content with the guidance and techniques described in Chapter 2 of the Body Image Workbook, which is available as a printed A5 workbook or a printable PDF digital download. For this reason, the Body Cards and Body Image Workbook nicely complement each other.
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The Body Image Workbook
Insights and guidance for improving body image
Improving body image and helping it matter less.
This 32-page A5 printed Body Image Workbook has been created to help us break free from the burden of recurring negative thoughts about our body, and work through the blocks to our thriving that keep us tied up in frequent perfection-seeking behaviours and negative thoughts about our appearance.
This workbook has been designed to support people of all ages, genders and sizes who are struggling with negative body image. It helps us to work on releasing ourselves from the prison of our self-critical thoughts, providing guidance and techniques aimed at improving our body image and, importantly, helping it to matter less.
The Body Image Workbook has been divided into four chapters:
Chapter 1 ~ Development
Exploring the development of our body image issues
Chapter 2 ~ Guidance & Techniques
Guidance and techniques for improving our body image
Chapter 3 ~ What Needs to Change?
Identifying the areas we need to change
Chapter 4 ~ Prepare
Preparing for future threats to our body image
The guidance and techniques in Chapter 2 of this workbook are aligned with the Body Cards ~ a set of 20 (105 x 70mm) cards that can be used to provide daily insights for improving body image. For this reason, the Body Image Workbook and the Body Cards nicely complement each other. This workbook is also available as an A4 digital download printable PDF (listed below).
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The Body Image Workbook
32-Page A4 Digital Download. Printable PDF.
Improving body image and helping it matter less.
This A4 printable PDF download is a digital version of the above A5 Printed Body Image Workbook.
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